Mindfulness Meditation Groups Online

1st Wednesdays and

4th Tuesdays at 7pm

Every Month on Zoom

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WHAT IT IS--

• Class is brief instruction, meditating together, brief discussion.

• Classes are one hour.

• We are welcoming, inclusive and friendly!

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BENEFITS--

• Meditating together generates group mind energy.

• Helps you settle more deeply.

• Helps you experience more relaxation.

•  Meditating at home happens more often.

• Your meditations are better and easier to do.

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WHO--

• 14 years experience teaching MM.

• Taught over 600 classes in hospitals & communities.

• Meditating the MM way since college.

• Taught MM by Daniel Goleman, author of Emotional Intelligence. 

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HOW--

• Zoom on your phone, tablet or computer.

• You register for security, info not shared.

• With or without video, you choose.

 

 

COST--

• MM Groups are free.

• Donations are much appreciated!

• When you donate for your participation in MM you strengthen your commitment to MM as part of your physical, emotional, mental and spiritual wellness.

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