Mindfulness Meditation Groups Online
1st Wednesdays and
4th Tuesdays at 7pm
Every Month on Zoom
WHAT IT IS--
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Class is brief instruction, meditating together, brief discussion.
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Classes are one hour.
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We are welcoming, inclusive and friendly!
BENEFITS--
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Meditating together generates group mind energy.
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Helps you settle more deeply.
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Helps you experience more relaxation.
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Meditating at home happens more often.
- Your meditations are better and easier to do.
WHO--
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14 years experience teaching MM.
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Taught over 600 classes in hospitals & communities.
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Meditating the MM way since college.
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Taught MM by Daniel Goleman, author of Emotional Intelligence.
HOW--
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Zoom on your phone, tablet or computer.
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You register for security, info not shared.
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With or without video, you choose.
COST--
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MM Groups are free.
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Donations are much appreciated!
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When you donate for your participation in MM you strengthen your commitment to MM as part of your physical, emotional, mental and spiritual wellness.