Mindfulness Meditation Groups Online
1st Wednesdays and
4th Tuesdays at 7pm
Every Month on Zoom
WHAT IT IS--
  • Class is brief instruction, meditating together, brief discussion.
  • Classes are one hour.
  • We are welcoming, inclusive and friendly!
BENEFITS--
  • Meditating together generates group mind energy.
  • Helps you settle more deeply.
  • Helps you experience more relaxation.
  •  Meditating at home happens more often.
  • Your meditations are better and easier to do.
WHO--
  • 14 years experience teaching MM.
  • Taught over 600 classes in hospitals & communities.
  • Meditating the MM way since college.
  • Taught MM by Daniel Goleman, author of Emotional Intelligence
HOW--
  • Zoom on your phone, tablet or computer.
  • You register for security, info not shared.
  • With or without video, you choose.
 
 
COST--
  • MM Groups are free.
  • Donations are much appreciated!
  • When you donate for your participation in MM you strengthen your commitment to MM as part of your physical, emotional, mental and spiritual wellness.

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